Hi, I'm Adam Vognild. I'm a Board Certified Health Coach and Certified Personal Trainer.
ARE YOU READY TO COMMIT TO THE HEALTHY LIFE THAT YOU WANT?
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Are you ready to make lifestyle and behavior changes that you can sustain for the rest of your life?
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Are you about to take some "Life-list" trips with your kids or partner but want to be in better shape?
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Do you want to launch into the last decade(s) of your career so that you maximize your retirement?
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Are you ready to make changes to your lifestyle so that you might be able to take less medication and possibly reverse your disease state?
Health coaching is about focusing on your vision and understanding your skills, abilities, and strengths. Together we'll find the solutions that work for you, creating healthy habits for whole-life benefits in the areas of nutrition, exercise, stress management, sleep, and more. This isn't about quick results. It is a process of change, and it will require getting uncomfortable as you grow and challenge your current ways. However, it is a fun creative process that is about lifelong, sustainable lifestyle and behavior changes.
THE PROCESS
COMMITMENT
This whole process starts with you committing to the life of health you want and know you can achieve.
ASSESS
We will gain an understanding of your skills, knowledge, and abilities.
MOTIVATION
What is your motivation for making these health behavior changes?
GOALS
By creating and achieving both short-term (smaller) and long-term (bigger) achievable goals, you will gain confidence and momentum.
STRENGTHS
What are the unique strengths that you have utilized in the past that you can tap into now that will help you make these changes?
OBSTACLES
What is preventing you from making these changes?
STRATEGIES
What strategies, tools, and education will help you to overcome these obstacles?
ACCOUNTABILITY
I will be your ally and accountability partner as you work through this process many times over. Growth is uncomfortable. I will be there to support you through the challenges and to make sure you celebrate your wins.
Book your free 20 minute discovery call
Send a message, and I’ll get back to you. Thanks so much!
Health is not something found in a doctor's office, rather it's a product of the actions we take daily.
Copyright © 2023 Adam Vognild. All rights reserved.