Experience and Training
Starting in my teens from playing soccer and racing multi-sport mountain races, up to now where I’ve embraced long days on foot and skis in the mountains, I’ve always made endurance adventures in the dirt, snow, and rock of the Western states a part of my life.
Through my work teaching thousands of classes and training athletes of all abilities and skills over the last 13 years, I have refined my techniques and enhanced my coaching skills to meet the individual needs of everyone I work with. I’m a lifelong learner, curious, and know that I can always improve my coaching craft, mindset, and health - regardless of age.
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I believe in personal growth, learning and training with an outcome in mind, doing the best you can for the day you are in, and that small consistent actions done over time can equate to big accomplishments in all aspects of life.
YOU have the capacity to achieve lifelong change and achieve your health, lifestyle, and fitness goals. I would be honored to support and guide you on your individual journey.
Education, Certifications and Areas of Interest:
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BS Mechanical Engineering University of Washington
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Certified Functional Medicine Health Coach
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NBC-HWC National Board Certified Health and Wellness Coach
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Certified Personal Trainer, NASM
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Precision Nutrition Level 1 Certified
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Hardstyle Kettlebell Certified
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The Ready State Movement and Mobility Level 1
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Attended Climb Strong 3 Day Coaching Workshop
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Gym Jones 2 Day Fundamentals Seminar
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CrossFit Level 1
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CrossFit Gymnastics Course
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Attended Steve Maxwell's Bodyweight Training and Mobility Course
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IN PROGRESS - Oxygen Advantage Breath Work Coaching Certification