top of page

The Coaching Process

Mountain Range
Mountain Range

Discovery call

First we have a free 20-minute Discovery Session where I listen to your vision for health, wellness, and goals. You will learn a little about my background and style, the role of a health coach (and what it is and is not), and how I can best help you achieve the desired changes. 

Foundation Call

You now understand the health coaching process, and we are ready to get to work.  Next, you will book a 90-minute Foundation Session through my website. I will send you intake forms to get you thinking about your goals, past success, and previous roadblocks. This information will also help me get to know you better before our first session. You will also receive a Zoom link for our session.

During our first session, we will lay the foundation for your vision of health and wellness.  We will dig into what has worked and what hasn't worked in the past.  Then, we will gain clarity on what is standing in the way of achieving that vision, making goals, and taking steps to get you there. I will support you, offering a non-judgmental space to explore what is under the surface and help you achieve your goals.

Hiking in Forest
Steep Mountains

We do the work!

Congratulations on committing to yourself!  This is an investment in your biggest asset, your health and well-being.  

At the end of our Foundation session, we will schedule our upcoming sessions. 

Next, we roll up our sleeves and do the work. We will establish the BIG goal(s) and the following steps to consistently move you toward those goals.  Along the way, we will learn about what works and doesn't work on your journey of growth.  Depending upon your goals, health coaching typically takes 3 - 12 months to create lasting lifestyle changes.  

Accelerator Coaching Package

3 Month Accelerator Package $1000 or $350 billed monthly

 

This includes:

  • 1 90-minute Foundation session (our first coaching session)

  • 11 45-minute coaching sessions

  • One-on-one weekly - all sessions via Zoom.

  • Clarity on action steps to take in goal setting for tangible improvements. 

  • Email and text access in between sessions

  • Remote accountability through HIPAA-compliant phone or computer app to monitor progress.

  • Summary notes from our sessions

  • Resources and educational materials are provided as needed.

​​​

*Sliding scale payment options - if needed, please inquire.

 
IMG_0602.HEIC
In the forest

Health Coaching and Functional Medicine

What is Functional Medicine?

Functional medicine is an evidence-based approach to health care that looks at the root cause of illness and treats the whole system, starting with modifiable lifestyle factors to create optimal health. lt explores the “why” behind disease, discomfort, or pain in a patient, rather than just looking at the symptoms. Functional Medicine doctors and practitioners use various tests coupled with a patient’s history, genetics, and environmental factors to get a better look at their long-term health.

​

​

What is a Functional Medicine Health Coach?

As a Board Certified Functional Medicine Health Coach, I will partner with you to identify what areas of your life are missing or out of balance with your vision of health and optimal wellness.  Together, we will help sort out the following steps: where and how to start on a path to a healthier version of yourself. This includes nutrition, exercise, sleep, relationships, and stress management.  We will also utilize and work in alignment with your healthcare provider's recommendations.  

​

​

bottom of page